![馅](https://wfqqreader-1252317822.image.myqcloud.com/cover/595/31715595/b_31715595.jpg)
家常馅料调制方法
前面我们已经了解了制作家常馅料需要掌握的一些基础知识,如家常馅料分类、家常馅料常用原料、家常馅料常用工具、家常馅料必知面团、家常馅料原料加工和窍门等。
下面我们为您介绍一些家常基础的馅料调制方法,你掌握了如下的一些家常馅料做法,就可以根据个人口味和原料等方面的喜好加以变化,制作出多款美味的馅料制品了。
□ 生肉馅料
原料:猪五花肉蓉500克。
调料:葱末25克,姜末15克,精盐1小匙,味精少许,酱油2大匙,香油1大匙。
★制法★
![020-1](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00275.jpeg?sign=1738884209-6Br8uIcvjPNcwUGL7XxcyFpqwIeshfsi-0-34c6b330595f2252f2e61daaee4c5fb3)
猪五花肉蓉加入酱油调匀。
![020-2](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00276.jpeg?sign=1738884209-nA9EIKSLdFclIpy1vmvyOoBgc1rDBYQ2-0-e571a65fdda060aec20204ca70cb4f0f)
加入清水或肉汤(100克)拌匀。
![020-3](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00277.jpeg?sign=1738884209-S8aGbHq9fNrlhOG7gATXMcJWEEYAg284-0-1698988ceafa4ab53998482435500268)
加入精盐和姜末搅拌均匀。
![020-4](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00278.jpeg?sign=1738884209-zn3KwJdfzYGJu8iY7OX29LR7G55KvvUc-0-0d22d003825190fe920e46b9a4009fd6)
再放入葱末和味精调匀。
![020-5](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00279.jpeg?sign=1738884209-CjpfCB2nQTIXkeZkfHtQ7MWWP7xhH696-0-83681997ad2bb6a1f59fad678b260a99)
最后放入香油搅拌均匀。
![020-6](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00280.jpeg?sign=1738884209-lCeC8WNIuXCzhbCQxntjYwFwvFc7Zzmp-0-c464d3dfef629584fb0edd75dd1dd3bb)
即成生肉馅料。
□ 鸡肉馅料
原料:鸡胸肉400克,猪肥肉100克,水发香菇35克,冬笋30克。
调料:姜汁1小匙,酱油2小匙,精盐、料酒、味精、香油各适量。
★制法★
![020-7](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00281.jpeg?sign=1738884209-1H02u1fyTOdixb7PJSDk8To0D5gO0oSS-0-b8361a0a5f08bf3116b31ed0a607d257)
鸡胸肉洗净,剁成鸡蓉。
![020-8](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00282.jpeg?sign=1738884209-u5XjrlMTcPSx2CinRlbBEneeQazxVu7O-0-e978013ba147f12fef3a12a0fd5b05a3)
猪肥肉剁成细蓉状。
![020-9](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00283.jpeg?sign=1738884209-iQXZMFTIiu3lv4YcGTtayOXWW0ZcCG8L-0-c2f6fd200982161380edd1fa109c3f87)
水发香菇去蒂,切成粒。
![020-10](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00284.jpeg?sign=1738884209-LFBqqN1gEjdFhgFRzZbLHedpzKZ4sGFX-0-53dc2f9e312192396e54c0fe13e0b9ce)
冬笋稍煮,切成小粒。
![020-11](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00285.jpeg?sign=1738884209-tqH5A49Q8qZAhbLpoAlNK4zSaEsYmszG-0-52f124bcf71f02833c38fdbae45575ba)
鸡胸肉、猪肥肉放碗中。
![020-12](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00286.jpeg?sign=1738884209-HSdWOu5xhke8HhQxLfQxYbUcJfLaFarJ-0-39b7689ec706bc5f761d3753b195e396)
加入酱油等搅拌均匀。
![020-13](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00287.jpeg?sign=1738884209-J48UxoaPJhTHvp2NfjoRUp26pu2VMTFq-0-9ee8c3f684b23a18a71d54d503f61160)
放入香菇、冬笋粒拌匀。
![020-14](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00288.jpeg?sign=1738884209-jZJ2xdoot2Y8O7IDJQJCAsyRoSwFnSQH-0-fcda3d183720af205cfa95a82a0d6250)
加入味精、香油调匀即成。
□ 素馅
原料:豆芽150克,嫩菜心50克,水发口蘑、水发香菇各15克,木耳5克。
调料:精盐1小匙,味精少许,红腐乳汁1大匙,香油2小匙。
★制法★
![021-1](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00289.jpeg?sign=1738884209-uXvQXG5uQf0oCm2xUpbfKYPjFJQwrXYZ-0-e9e8830e79aea87701f14c7e6ce4f900)
①将豆芽洗净,去掉豆芽两端。
![021-2](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00290.jpeg?sign=1738884209-AJflUyHKABN3cMlCMYXiOWaKN0evJpju-0-ca13ca4e31e7ddd3d6d5d00c5daa6710)
②放在案板上,剁成细粒。
![021-3](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00291.jpeg?sign=1738884209-Pvs7Ddw4XQUBgfG5gSLoJAl1VDLiERGM-0-b7b0947ea8fbe006dbbb41a2dbb4ee19)
③用洁布包裹,挤干水分。
![021-4](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00292.jpeg?sign=1738884209-GcvdjJiFPSNTQpGFpnycRSFkOLK1YheZ-0-ce2d2752e22e112bd8a5f255a1f13803)
④嫩菜心洗净,沥净水分,剁成细末。
![021-5](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00293.jpeg?sign=1738884209-Y2cNSW1zOPehuwgqSikagZNLhRzHGqcI-0-d672da6b77fa68c3a662e983e9a07b49)
⑤水发口蘑洗净,沥水切成小粒。
![021-6](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00294.jpeg?sign=1738884209-5eFOSUNPPemW28BhASpqZEtWyn1BtDFd-0-873736a7eaa1190696c0435c829989c6)
⑥水发香菇去蒂,洗净,切成小粒。
![021-7](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00295.jpeg?sign=1738884209-YWFj221cGGGoMv52LVl9PPt2sp4VTfyo-0-055f4976594c48a45b7a5ae382531f35)
⑦木耳用清水发透,焯烫后过凉,切成小粒。
![021-8](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00296.jpeg?sign=1738884209-PDgD81j5lw4GDcK8wVZrsuSRTROB26Ua-0-c21a64ca8b732fc24deb1877c5f2f735)
⑧将加工好的各种食材全部放在容器内。
![021-9](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00297.jpeg?sign=1738884209-sxlRrl48Acv98tGlMRuJgCn4GFk8ac4x-0-dc77a5eb8ff70fdde15f79b3700e858d)
⑨先加入红腐乳汁、精盐拌匀。
![021-10](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00298.jpeg?sign=1738884209-aQB62Wc9yhtZ0kAETmYO9oIY8SFsenQt-0-e4cb34f1730a40239a42db38a7e43c03)
⑩再加入味精和香油调拌均匀即可。
□ 三鲜馅料
原料:虾肉200克,猪肉蓉150克,水发海参100克,草菇、竹笋各50克。
调料:葱末、姜末各5克,精盐1小匙,味精少许,酱油1大匙,熟猪油、香油各适量。
★制法★
![021-11](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00299.jpeg?sign=1738884209-FKvQAZxROEmAKvQ0EEr6lCDGHvLjjhg3-0-2b44299fc2dff6f2c5bac23a03fbcc6a)
①草菇、竹笋分别洗净,均切成绿豆大小的粒。
![021-12](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00300.jpeg?sign=1738884209-59R4SdowzXkr0RGssMnvATxpsjaLytwI-0-cd5b430c48d20450404ccaaa8745910e)
②虾肉洗净,沥净水分,切成小粒。
![021-13](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00301.jpeg?sign=1738884209-Y2RHNQaJSvnwA7JvpWyADAF2D6gAjRpO-0-18eab3bffd859f9f6ec2161f7e66c398)
③水发海参洗净杂质,切成小粒。
![021-14](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00302.jpeg?sign=1738884209-XB2x6oCG49tEE4hyENZ0MRrsgoELsvPr-0-30eb55a87dd0ff4c9a7d7f39617162f9)
④将虾肉粒、猪肉蓉、海参粒放入大碗中。
![021-15](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00303.jpeg?sign=1738884209-ZvjDcQcdshBPDAvrcUbUM21GUDOTqnaE-0-84fd959dda564974c02b7f9dfb4eff58)
⑤加入酱油、精盐、熟猪油稍拌。
![021-16](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00304.jpeg?sign=1738884209-RkslaN6RsnOuyJoJ2A1gFb2DnGfPlv7C-0-25358d2ff3a3301f0972ab1e684588af)
⑥再放入葱末、姜末和味精调匀。
![021-17](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00305.jpeg?sign=1738884209-0lE3ITgBIYf6cbxxcwgLDPixMeWPDx0Z-0-859ea857127a3aebc45d15ec8e11a4a0)
⑦加入草菇粒、竹笋粒拌匀。
![021-18](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00306.jpeg?sign=1738884209-lo9utBsHrHSZtKgSx5rD542AMnWLa1cq-0-fd9f55cd734763adc03bb8c64464c249)
⑧淋入香油搅拌均匀即可。
□ 红豆沙馅料
原料:红小豆500克。
调料:冰糖125克,植物油2大匙。
★制法★
![022-1](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00307.jpeg?sign=1738884209-mip8QTcr1OznzpfWGezUm0cs8wVtpLCm-0-cd15b495f282fd12fd3e36917ff6bf90)
①将红小豆淘洗干净,放入清水中浸泡8小时。
![022-2](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00308.jpeg?sign=1738884209-yBrdNtA0iDUCk3imRAFXnOfoNTiwmlDh-0-0780c7d20790b519a55dd5371240ce4b)
②捞出红小豆,放入清水锅内,加入冰糖煮约40分钟。
![022-3](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00309.jpeg?sign=1738884209-V8B7wNPsZQP41vuveQ95E1yIrEBKpY7o-0-a50f5afa11e0a7cd6a76cefef2c81743)
③待红小豆的水分蒸发掉,出锅倒在细罗内。
![022-4](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00310.jpeg?sign=1738884209-WA8pXqjxkoc5s05gnvcBQLE1Mm9YiSwo-0-f52bbfc0144816f84109a9ea127fc262)
④用手勺不断搅拌并按压成红豆蓉。
![022-5](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00311.jpeg?sign=1738884209-meMLr7rwlMIDt8vVVFywjaMhtOIJ69a6-0-eecdd96e85a7bb9858e2716048ef6e0e)
⑤净锅置火上,加入植物油烧至六成热,放入红豆蓉。
![022-6](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00312.jpeg?sign=1738884209-khf8n3wlcOyabIg0mNgwNDXdNvL0zmoz-0-d56dc3a37a82c14eef8c2f21e04780a7)
⑥用小火不断翻炒10分钟,出锅即为红豆沙馅料。
□ 莲蓉馅
原料:莲子500克。
调料:白糖300克,植物油3大匙。
★制法★
![022-7](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00313.jpeg?sign=1738884209-bn5ot7e17y6392yeJrXLkSNEtfYnJwOU-0-384a6308f8f0f1ff28217ac97c0be3de)
①莲子放入温水中泡涨,去掉皮和杂质。
![022-8](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00314.jpeg?sign=1738884209-004mpwCsuBMhVj2tLC33fj35JHKksNco-0-ae443af481c891a17d81be19b4dacbec)
②放入碗中,入笼用旺火蒸至软烂。
![022-9](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00315.jpeg?sign=1738884209-Yh8IX7kYsatqfP2HJXnlmSa1uqmtyKXG-0-da6ee0941694cf0ba21ec50ae2986994)
③取出莲子,放入冷水中浸泡至凉。
![022-10](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00316.jpeg?sign=1738884209-mf7gUzwt5VRwVu7xDpDV2DpTpEqSt5js-0-5ea101f482b5c45404932a47a31e0dc0)
④捞出莲子,沥水,放入容器内拌成蓉。
![022-11](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00317.jpeg?sign=1738884209-KOqz7YJxk7mInyXYC9k8HqayvQuPkxUD-0-e6cf90a8055fab6e4cb215a6a36b27d7)
⑤锅中加入植物油,置火上烧热,放入白糖。
![022-12](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00318.jpeg?sign=1738884209-aidjDyABnm5mIa4qAT5XhbQJlNqTaFnE-0-44a2554c0493f86fc591b6feb4fd2324)
⑥用小火煸炒至白糖溶化。
![022-13](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00319.jpeg?sign=1738884209-22dBo8f6lMZ5VBrv7lZmyu8dJ0k26nxn-0-4bfbdf946bcb797ec58fe7e5d406aaff)
⑦加入莲蓉,继续翻炒至吐油、不粘锅时。
![022-14](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00320.jpeg?sign=1738884209-2QpPtus3FRirBGjBEYJBoZtonMTqcCtQ-0-d5c8f475c5318c808c34c4d8dc2b827c)
⑧出锅倒入容器内,凉凉即成。